Happiness

Happiness comes from within.

1. Life is greater than working hard.
2. Living your best life means focusing on what is important to you.
3. It's important to be kind to yourself.
4. Experiment with different ways to navigate your career and family commitments.

Being a high achiever woman is not easy. You want to excel at everything, and you know you can, but it can lead to exhaustion, anxiety and leaving you feeling unhappy.  Self-care, a good night sleep, boosting your self-esteem and alternative therapies can be very helpful to change this so feel more calm, relaxed, confident, peaceful and relaxed.

It's not the amount of success you achieve, but the way you achieve it that matters.

Happiness Audios & Programs

Self-Care

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Alternative Therapies for Happiness

Hypnotherapy

A clinical hypnotherapist can help you with reframing the issues that are causing the anxiety an overall unhappiness. Sometimes the cause is that we are feeling stuck, making the same mistakes all the time. Hypnotherapy will help you let go of the automatic response,  and replace them with more helpful ones reducing stress and anxiety almost immediately. It will also reconnect you with your inner self and put you in the right path and frame of mind to accomplish your goals.

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) also known as tapping is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system. EFT helps you release anxiety almost instantly, it will let go of the limiting belief that is holding you back and replace the feeling with a more relaxing one.

Mindfulness & Meditation

Mindfulness meditation teaches awareness of your thoughts while maintaining detachment, you let your thought just thoughts without attaching any feelings to it. Several studies have shown that meditation is a great way to release stress and anxieties. You can learn to meditate on your own by focusing on your breathing, using audios or online programs or enrolling meditation classes.

Neuro Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a system that helps you define your outlook on the world. It assists you in discovering thinking and communication patterns that prevent you from being successful and teaches you how to use your own mind to motivate yourself and change your behaviour to attain your goals.  Working with a professional wil help you become aware of the subconcscious patterns, habits, strategies and programs that run your life and change the unhlepful ones using NLP techniques so you achieve your desired life.

Yoga

Yoga is a good practice to slow down, quiet your mind, be in the moment and soothe your nervous system that seems to always be running on overdrive. It can help you let go of the stress, helping us to create balance way beyond the yoga mat.  It brings awareness from the inside out and from the outside in. Yoga philosophy is to strengthen and heal the body in the process of healing and cleansing the mind.