Seven Minute Mindfulness is an audio program that helps you quickly activate your natural relaxation response.
In just 7 minutes YOU CAN…
- Release Stress
- Gain Emotional Strength
- Enjoy Better Relationships
- Make Great Decisions
- Be More Effective At Work And In Life
The program consists of 9 short mindfulness sessions. Each session combines meditation scripts, mindful storytelling, ultra relaxation music, and Binaural Tone technology. Binaural Tones magnify your ability to enter the relaxation response.